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STEPHEN MARK LUKAS, CPT, BCS, PN1                            FITNESS/ NUTRITION/ MINDFULNESS

Hello! I'm a NASM Certified Personal Trainer, Behavior Change Specialist and Precision Nutrition Coach developing proprietary training regimens for performers. 

My coaching philosophy is built on a deep knowledge of anatomy, physiology, and nutrition science. In addition, I incorporate cutting edge research on the science of habit formation, behavior change, and mindfulness to help you implement the wellness interventions we develop together. 

Workouts include endurance, strength, and mobility exercises to prepare your body for an eight show week as well as recovery and flexibility work. We'll work together to build a warm up, cool down, and  conditioning workout tailored to the current show you're in, addressing the specific demands of your job. 

In weekly coaching sessions, we'll review your workout progress as well as holistic considerations such as sleep, hydration, daily habits and factors that may be hindering efficient movement. 

My research is especially focused on strength training for singers- and how to alter the body aesthetically and functionally without interfering with the vocal mechanism. We'll work together to strengthen the muscles of breathing, support, and posture in order to develop a free and mobile voice while addressing body composition, strength, and aesthetic goals. 

Nutritional coaching based on the Precision Nutrition model is available at an additional cost, or as part of a complete coaching package. Our sessions will focus on developing a concrete plan of action to alter body composition and improve overall health starting in the first 4 weeks. Through our sessions, we'll strategize complete, lasting changes in the way you eat that will help you look and feel your best- without "dieting" or following a "meal plan."

Click Here to schedule!

A-LA-CARTE SESSIONS:

Personal Training (One Hour)- $100

Personal Training (30 Minutes)- $60

Nutrition Consultation (1 Hour)- $50

 

 

PACKAGES

10 TRAINING SESSIONS

 

 $900.00

10 TRAINING SESSIONS w/ Weekly Nutritional Coaching 

$1000.00

* COMPLETE 6 WEEK BODY TRANSFORMATION:

UNLIMITED TRAINING SESSIONS over 6 Weeks

Weekly Nutiriton Coaching

Daily Nutrition Check-Ins 

Take- Home Workouts

$1500

 

*(Most Popular)

AEA MEMBERS RECEIVE 10% DISCOUNT

REFER A FRIEND and RECEIVE A FREE SESSION!